Blog Posts
Dealing With Post-Marathon Weight Gain
I’ll never forget the excitement after my first marathon. I was thrilled to finish. I also couldn’t wait to get on the scale. “I must’ve …
The First “Easy” Week Is Here- What’s Been Happening So Far
If you didn’t know, I signed up for my first half-Ironman in September in Atlantic City. For a long time, I said I would “never” …
The Importance of Progress Photos
Often times when I first mention the idea of progress photos to a client, the immediate response is along the lines of “no thank you.” …
Getting into Group Fitness? Don’t Forget: You’re In Charge.
Since it’s the beginning of the year, I’m sure a lot of you are considering joining (or have already joined) one of the many group …
Race Review: FitTeam Palm Beaches Marathon
Welcome to the first race review! Today, let’s talk about the FitTeam Palm Beaches Marathon. This marathon was held at the beginning of December 2018 …
Introducing Race Reviews
If you didn’t know, I participate in multiple races each year. Since each race is an investment, I think it’s important that everyone participating receives …
There’s No Place Like Home for the Holidays…
Oh, there’s no place like home for the holidays. At least that’s what the song says. But, for a lot of people, the holidays are …